Storytime: Two Runners, One Finish Line
They chased daily mileage records without a training arc. Motivation spiked, injuries piled up, and progress plateaued. Their effort was real, but directionless. Comment if you’ve ever sprinted hard without knowing where the finish line truly was.
Storytime: Two Runners, One Finish Line
They mapped twelve months, set monthly benchmarks, and scheduled deload weeks. Each short run had purpose. Energy grew, times improved, and setbacks became instructive. Share one milestone and one recovery ritual you’ll integrate this month.